6 Week Cyclocross Conditioning Program
Wednesday, August 18, 2004

6Week Cyclocross Conditioning Program

Presented By David Carlsen USA Cycling-Expert Level Coach

When:
Wednesday Nights 5:30 – 7:00Pm September 8th- October 13th

Where:
Momentum Inc. 110 Haverhill Rd. Amesbury Ma. 01913
(Boston North Technology Park)

Cost: $120

This is a general conditioning program designed to prepare Cyclocross riders for the upcoming season. Each week we will cover a different aspect of Cyclocross training and conditioning.

Course outline

Sept 8th Cyclocross Specific Strength Training

15th Running for Cross

22nd Workouts to do on the road

29th Cyclocross specific interval workouts

Oct. 6th Technical skills and Tactics

13th Technical skills and Tactics

For more info or to register call 978-388-3349
Space Is limited so sign up early.

photos by Jonathan McElvery, Jack Milton, and BikeReg.com