6 Week Cyclocross Conditioning Program Wednesday, August 18, 2004
6Week Cyclocross Conditioning Program
Presented By David Carlsen USA Cycling-Expert Level Coach
When:
Wednesday Nights 5:30 – 7:00Pm September 8th- October 13th
Where:
Momentum Inc. 110 Haverhill Rd. Amesbury Ma. 01913
(Boston North Technology Park)
Cost: $120
This is a general conditioning program designed to prepare Cyclocross riders for the upcoming season. Each week we will cover a different aspect of Cyclocross training and conditioning.
Course outline
Sept 8th Cyclocross Specific Strength Training
15th Running for Cross
22nd Workouts to do on the road
29th Cyclocross specific interval workouts
Oct. 6th Technical skills and Tactics
13th Technical skills and Tactics
For more info or to register call 978-388-3349
Space Is limited so sign up early.